Benefits: Prevents bronchitis and colds, heals ulcer bruises, kills bacteria and relieves flatulence. Chilli spur pepper contains protein, Vitamins B1, B2 and C, calclum and iron. Use: Red chilli spur pepper is usually sun-dried and pounded to make curry paste. It can also be parched of roasted to add to tom klong of tom yum. Chilli spur peppers come in green, red and yellow. The yellow variety is the hottest, and is often pounded with garlic for spicy stir-fries. The green and yellow kinds are sliced up for curries and chilli dips, and can be added to vinegar to make a condiment for noodles.