Benefits: Flavonoid glycosides in onions keep cholesterol from adhering to vein walls. Onion will lower cholesterol and improve blood circulation, soothe rheumatism, asthma and coughs and reduce phlegm. Fresh onion prevents bruises from bug bites and water scalds. Use: The onions are sliced and added to many dishes, from omelettes and spicy salads to fried rice, stews and soups.
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